Bonus WOD:
Regionals 2014.6
Event 6: For time:
50-calorie row
50 box jump overs, 24/18 in.
50 deadlifts, 180/120 lb.
50 wall-balls, 20/14 lb.
50 ring dips
50 wall-balls, 20/14 lb.
50 deadlifts, 180/120 lb.
50 box jump overs, 24/18 in.
50-calorie row
21 minute time cap