Strength:
Back squat – work up to heavy single then drop to 90% for 4 sets of 2
Press 4×3
WOD:
Nicole
20 minute AMRAP
Run 400m
Max Effort pull ups (once you come off the pull up bar, go out for the next run)
Back squat – work up to heavy single then drop to 90% for 4 sets of 2
Press 4×3
Nicole
20 minute AMRAP
Run 400m
Max Effort pull ups (once you come off the pull up bar, go out for the next run)