Strength:
Back squat 5×4 (3 second pause at the bottom)
press 5×5
WOD:
CFG Open 14.3
8:00 AMRAP
10 deadlift (135/95), 15 box jumps (24/20)
15 deadlift (185/135), 15 box jumps (24/20)
20 deadlift 225/155), 15 box jumps (24/20)
25 deadlift (275/185), 15 box jumps (24/20)
30 deadlift (315/205), 15 box jumps (24/20)
35 deadlift (365/225), 15 box jumps (24/20)