Feb 12, 2017Jeremey LeibWork Out of the Day Strength: Floor press 5×3 Clean progression Jerk progression WOD: CFG Open 13.4 7:00 AMRAP 3 clean and jerk (135/95) 3 toes to bar 6 clean and jerk (135/95) 6 toes to bar **Keep adding 3 reps each round until time is up