Strength:
Back squat 4 x 5 (all working sets at least 65% of 1 RM)
Press 4 x 5 (all working sets at least 65% of 1 RM)
WOD:
20-15-10-5
Thruster (65/45)
Toes to bar
Back squat 4 x 5 (all working sets at least 65% of 1 RM)
Press 4 x 5 (all working sets at least 65% of 1 RM)
20-15-10-5
Thruster (65/45)
Toes to bar