Strength:
5 x 3 power clean (all working sets at least 65% of 1 RM)
5 x 3 jerk (all working sets at least 65% of 1 RM)
WOD:
Buy in: 75 double unders
21-15-9
Wall balls (20/14)
Sit-ups
Cash out: 75 double unders
5 x 3 power clean (all working sets at least 65% of 1 RM)
5 x 3 jerk (all working sets at least 65% of 1 RM)
Buy in: 75 double unders
21-15-9
Wall balls (20/14)
Sit-ups
Cash out: 75 double unders