Strength:
Snatch 5×3
WOD:
10 minute EMOM (alternating)
1 minute – 30 russian KBS (70/44)
1 minute rest
Cash out: Run 800m (at end of last 1:00 rest)
Snatch 5×3
10 minute EMOM (alternating)
1 minute – 30 russian KBS (70/44)
1 minute rest
Cash out: Run 800m (at end of last 1:00 rest)