Strength:
Back squat – Week 1 (5,5,3 + 5,5,>5)
WOD:
Jack
20 minute AMRAP
10 push press (115/85)
10 kettle bell swings (53/35)
10 box jumps (24/20)
Back squat – Week 1 (5,5,3 + 5,5,>5)
Jack
20 minute AMRAP
10 push press (115/85)
10 kettle bell swings (53/35)
10 box jumps (24/20)