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  • Start Here
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    • What is CrossFit?
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Friday July 14, 2017

Jul 9, 2017Jeremey LeibWork Out of the Day

Strength:

Floor press – Week 2 (5,5,3 + 3,3,>3)

WOD:

3X
10 power cleans (135/95)
20 burpee box jump overs (24/20)

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