Jul 9, 2017Jeremey LeibWork Out of the Day Strength: Deadlift – Week 2 (5,5,3 + 3,3,>3) WOD: 4X 3 minutes of: 20 wall ball (20/14) 10 kettle bell swing (53/35) Push up AMRAP Rest 2 minutes before starting next 3 minutes **score is number of push ups completed