Strength:
Back squat 2×10 (use 55-65% of 1RM), rest 2:00 between sets
WOD:
1 Power clean (135/95), 10 Double under
2 Power clean (135/95), 20 Double under
3 Power clean (135/95), 30 Double under
4 Power clean (135/95), 40 Double under
5 Power clean (135/95), 50 Double under
4 Power clean (135/95), 40 Double under
3 Power clean (135/95), 30 Double under
2 Power clean (135/95), 20 Double under
1 Power clean (135/95), 10 Double under