WOD:
9/11 Operation Vigilance
Max effort rope climbs
Run 200m
16 box step up (12”)
10 burpees
Work in teams so that someone is always climbing the rope
**Record total number of climbs
Max effort rope climbs
Run 200m
16 box step up (12”)
10 burpees
Work in teams so that someone is always climbing the rope
**Record total number of climbs