Strength:
Alternating sets of:
5 x 3 floor press
5 x 3 front squat
WOD:
With a partner split anyway:
60 deadlift (185/135)
60 calorie row
60 overhead squat (95/65)
Alternating sets of:
5 x 3 floor press
5 x 3 front squat
With a partner split anyway:
60 deadlift (185/135)
60 calorie row
60 overhead squat (95/65)