Friday October 13, 2017

Strength:

5 front squat + 15 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats

WOD:

Run 400 m
Rest 1:00
Run 800 m
Rest 2:00
Run 1200 m
Rest 3:00
Run 1600 m