Oct 8, 2017Jeremey LeibWork Out of the Day Strength: 5 front squat + 15 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200) No rest between the 20 squats WOD: Run 400 m Rest 1:00 Run 800 m Rest 2:00 Run 1200 m Rest 3:00 Run 1600 m