Oct 22, 2017Jeremey LeibWork Out of the Day Strength: 5 x 5 deadlift 5 x 1 turkish get up (1 per side) WOD: 50 wall balls (20/14) 40 kettle bell swings (53/35) 30 wall balls (20/14) 20 kettle bell swings (53/35) 10 wall balls (20/14)