Strength:
3 x 6 kettle bell presses (kettle bell in both hands)
3 x 10 barbell walking lunges w/ weight in front rack
WOD:
16 minute EMOM (alternating):
2 cleans
2 jerks
3 x 6 kettle bell presses (kettle bell in both hands)
3 x 10 barbell walking lunges w/ weight in front rack
16 minute EMOM (alternating):
2 cleans
2 jerks