Strength:
3 front squat + 17 back squat (same as Tuesday if 1RM back squat is <200, add 5# to Tuesday if 1RM is >200)
No rest between the 20 squats
WOD:
Rosa
5X
10 Handstand Push ups
400m run
3 front squat + 17 back squat (same as Tuesday if 1RM back squat is <200, add 5# to Tuesday if 1RM is >200)
No rest between the 20 squats
Rosa
5X
10 Handstand Push ups
400m run