Strength:
Alternating sets of:
Floor press 5×3
Turkish get up 5×1 (1 per side)
WOD:
16 minute AMRAP
10 push ups
10 toes to bar
30 double unders
Run 800m
Alternating sets of:
Floor press 5×3
Turkish get up 5×1 (1 per side)
16 minute AMRAP
10 push ups
10 toes to bar
30 double unders
Run 800m