Strength:
3×5 Press snatch
3×5 Drop snatch
3×5 Heave snatch
3×3 Sotts press
3×5 Slow motion muscle snatch
3×5 Mid-thigh muscle snatch
3×3 Above the knee muscle snatch
3×3 below the knee muscle snatch
3×3 Snatch to quarter squat
3×3 Snatch to half squat
3×3 Snatch to full squat
WOD:
16 Minute EMOM
Odd – 3 push jerks
Even – 10 V ups