Work Out of the Day

Strength:

Alternating sets of:
Snatch grip push press behind the neck 4×2
Front squat 4×5 

WOD:

4X
:30 toes to bar
:30 rest
:30 ring dips
:30 rest
:30 goblet squat (53/35)
:30 rest
:30 handstand push ups
:30 rest