Strength:
Alternating sets of:
Back squat 5×1
Floor press 5×5
WOD:
15 minute AMRAP
200 m run
12 kettlebell swings (70/53)
8 box jump overs (24/20)
Alternating sets of:
Back squat 5×1
Floor press 5×5
15 minute AMRAP
200 m run
12 kettlebell swings (70/53)
8 box jump overs (24/20)