Strength:
Alternating sets of:
Back squat 5×5 (heavy working weight, at least 70%)
Press 5×1 (try to get to previous 1 RM)
WOD:
For 6 minutes Every 0:90 complete
7 toes to bar
5 box jumps (24/20)
3 power cleans (155/105)
(step ups are not Rx)
Alternating sets of:
Back squat 5×5 (heavy working weight, at least 70%)
Press 5×1 (try to get to previous 1 RM)
For 6 minutes Every 0:90 complete
7 toes to bar
5 box jumps (24/20)
3 power cleans (155/105)
(step ups are not Rx)