Strength:
Alternating sets of:
Deadlift – 3-4 warm up sets, then establish a 5RM
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)
WOD:
3X
500m row
15 wall balls (20/14)
15 burpee
Alternating sets of:
Deadlift – 3-4 warm up sets, then establish a 5RM
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)
3X
500m row
15 wall balls (20/14)
15 burpee