Jan 7, 2018Jeremey LeibWork Out of the Day Strength: Alternating sets of: Back squat 5×1 – try to get to previous 1RM Floor press 5×5 – heavy working weight WOD: 9:00 EMOM 3 snatch grip deadlift + 2 overhead squat +1 full snatch **choose a weight you can lift unbroken for all 6 lifts