Wednesday January 10, 2018

Strength:

Alternating sets of:
Back squat 5×1 – try to get to previous 1RM
Floor press 5×5 – heavy working weight 

WOD:

9:00 EMOM
3 snatch grip deadlift + 2 overhead squat +1 full snatch
**choose a weight you can lift unbroken for all 6 lifts