Strength:
6 x 3 deadlift (add weight each set)
3, 3, 3, 2, 2, 1 push press (add weight each set)
WOD:
10 minute AMRAP
50 Double unders
15 kettlebell swings (53/35)
6 x 3 deadlift (add weight each set)
3, 3, 3, 2, 2, 1 push press (add weight each set)
10 minute AMRAP
50 Double unders
15 kettlebell swings (53/35)