Strength:
3 x 3 of 1.25 back squat
3 x 12 kettlebell suitcase lifts (4 per side)
WOD:
3X
Row 500m
30 wall balls (20/14)
16 dumbbell snatch (50/35)
3 x 3 of 1.25 back squat
3 x 12 kettlebell suitcase lifts (4 per side)
3X
Row 500m
30 wall balls (20/14)
16 dumbbell snatch (50/35)