Strength:
10-10-10 overhead walking lunge
5-5-5 behind the neck snatch grip press
WOD:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Bar facing burpee
10-10-10 overhead walking lunge
5-5-5 behind the neck snatch grip press
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Bar facing burpee