Apr 1, 2018Jeremey LeibWork Out of the Day Strength: 200m lunge WOD: With a partner (alternate full rounds): 16:00 AMRAP 1,1,1,1 then 2,2,2,2 then 3,3,3,3 etc. Pull up Push up Sit up Squat (add 1 rep each time you swap partners)