Strength:
Jerk
1×3 @ 65%; 1×3 @ 70%; 1×3 @ 75%; 1×2 @ 80%;
WOD:
6X
3 Deadlift (135/95)
10 double unders
5 Power snatch (75/55)
10 double unders
Jerk
1×3 @ 65%; 1×3 @ 70%; 1×3 @ 75%; 1×2 @ 80%;
6X
3 Deadlift (135/95)
10 double unders
5 Power snatch (75/55)
10 double unders