Strength:
Deadlift
1×5 @ 65%; 1×5@ 70%; 1×5@ 75%; 1×5 @ 80%
WOD:
Cindy
20:00 AMRAP
5 pull up
10 push up
15 air squat
Deadlift
1×5 @ 65%; 1×5@ 70%; 1×5@ 75%; 1×5 @ 80%
Cindy
20:00 AMRAP
5 pull up
10 push up
15 air squat