Strength:
Clean and Jerk
1×5 @ 65%; 1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80%
WOD:
8 minute AMRAP
Snatch (75/55)
Bar facing burpee
1,1,2,2,3,3,4,4,5,5,… Each round adds one rep.
Clean and Jerk
1×5 @ 65%; 1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80%
8 minute AMRAP
Snatch (75/55)
Bar facing burpee
1,1,2,2,3,3,4,4,5,5,… Each round adds one rep.