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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday May 3, 2018

Apr 30, 2018Jeremey LeibWork Out of the Day

Strength:

Clean pull
1×5 @ 85%;     2×5 @ 95%;     1×5 @ 100%

WOD:

40-30-20-10
Thrusters (45/35)
Double unders

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