Strength:
Front squat
1×5 @ 65%; 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85%;
WOD:
Run 1 mile then
4X
5 cleans (135/95)
5 handstand push up
Front squat
1×5 @ 65%; 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85%;
Run 1 mile then
4X
5 cleans (135/95)
5 handstand push up