Monday – Memorial Day!
WOD:
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Partition reps as needed. If you have body armor – wear it!
Monday – Memorial Day!
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Partition reps as needed. If you have body armor – wear it!