Strength:
Clean
1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80%; 1×5 @ 85%
WOD:
50 box jumps (24/20)
40 kettle bell swings (53/35)
30 V ups
20 wall balls (20/14)
10 Chest to bar pull ups
Clean
1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80%; 1×5 @ 85%
50 box jumps (24/20)
40 kettle bell swings (53/35)
30 V ups
20 wall balls (20/14)
10 Chest to bar pull ups