Strength:
Snatch pull
1×5 @ 90%; 1×5 @ 95%; 2×5 @ 100%
WOD:
10 minute AMRAP
10 deadlift (225/1555)
20 toes to bar
Snatch pull
1×5 @ 90%; 1×5 @ 95%; 2×5 @ 100%
10 minute AMRAP
10 deadlift (225/1555)
20 toes to bar