Work Out of the Day

Strength:

Jerk
1×3 @ 70%;    1×2 @ 75%;    1×2 @ 80%;
1×2 @ 85%;    1×2 @ 90% 

WOD:

6:00 AMRAP
2,4,6,8,10 etc.
Hand release push up
Hang power clean (95/65)