Strength:

2x(8+8+8) backward lunge (L), backward lunge (R), squat
**weight on back, do 1 of each rep, 8 reps per set, 2 sets

WOD:

10 minute AMRAP
30 double unders
15 deadlifts (115/75)
10 cleans (115/75)
5 jerks (115/75)