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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday September 4, 2018

Sep 3, 2018Jeremey LeibWork Out of the Day

Strength:

Clean Progression then
2-2-2-2-2 clean

WOD:

10 minute AMRAP
10 Overhead squat (95/65)
20 abmat sit up

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