Strength:
3-3-3-3-3 deadlift
WOD:
Death by rowing for calories
EMOM, Row 10 calories on the first minute, add one calorie each minute until you fail to make the required number of calories
3-3-3-3-3 deadlift
Death by rowing for calories
EMOM, Row 10 calories on the first minute, add one calorie each minute until you fail to make the required number of calories