Strength:
10-10-10 Walking lunges (front rack)
12-12-12 Kettlebell side bends
WOD:
12 minute EMOM
1 push press + 1 push jerk + 1 split jerk
10-10-10 Walking lunges (front rack)
12-12-12 Kettlebell side bends
12 minute EMOM
1 push press + 1 push jerk + 1 split jerk