Strength:
Establish a 1 RM thruster
WOD:
1 Power clean (135/95), 3 hand release push up
2 Power clean (135/95), 6 hand release push up
3 Power clean (135/95), 9 hand release push up
4 Power clean (135/95), 12 hand release push up
5 Power clean (135/95), 15 hand release push up
4 Power clean (135/95), 12 hand release push up
3 Power clean (135/95), 9 hand release push up
2 Power clean (135/95), 6 hand release push up
1 Power clean (135/95), 3 hand release push up