Strength:
Back Squat
5 @ 40% 1RM; 5 @ 50% 1RM; 5 @ 60% 1RM
Sets per sheet
WOD:
Nicole
20:00 AMRAP
400 m run
Max rep pull ups
**when you come off the bar, start the next run
Back Squat
5 @ 40% 1RM; 5 @ 50% 1RM; 5 @ 60% 1RM
Sets per sheet
Nicole
20:00 AMRAP
400 m run
Max rep pull ups
**when you come off the bar, start the next run