Strength:
Floor Press
5 @ 40% 1RM; 5 @ 50% 1RM; 5 @ 60% 1RM
Sets per sheet
WOD:
8:00 AMRAP
5 burpees
6 kettlebell swings (70/44)
30 double unders
Floor Press
5 @ 40% 1RM; 5 @ 50% 1RM; 5 @ 60% 1RM
Sets per sheet
8:00 AMRAP
5 burpees
6 kettlebell swings (70/44)
30 double unders