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Monday October 15, 2018
October 15, 2018
Strength:
Press
5 @ 45%, 5 @ 55%, 3 @ 65%
Sets per sheet for week 3
WOD:
3X
Row 500m
25 wall balls
2:00 rest
Press
5 @ 45%, 5 @ 55%, 3 @ 65%
Sets per sheet for week 3
3X
Row 500m
25 wall balls
2:00 rest