Work Out of the Day

Strength:

Back Squat
5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM
Sets per sheet for week 3

WOD:

10 minute AMRAP
70 double under buy in then…
AMRAP
5 handstand push ups
2 muscle ups
14 box jumps (24/20)