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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday October 17, 2018

Oct 14, 2018Jeremey LeibWork Out of the Day

Strength:

2-2-2-2-2 clean and jerk 

WOD:

8 rounds of 2:00 each
Run 200m

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