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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday October 25, 2018

Oct 21, 2018Jeremey LeibWork Out of the Day

Strength:

Snatch progression
2-2-2-2-2 Snatch (full squat)

WOD:

Diane
21-15-9
Deadlift (225/155)
Handstand push up

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