Strength:
Press
5 @ 45%, 5 @ 55%, 3 @ 65%
Sets per sheet for week 4
WOD:
30 calorie assault bike
25 pull up
20 dumbbell snatch (50/35)
15 box jump (24/20)
10 front squat (135/95)
5 meter handstand walk
Press
5 @ 45%, 5 @ 55%, 3 @ 65%
Sets per sheet for week 4
30 calorie assault bike
25 pull up
20 dumbbell snatch (50/35)
15 box jump (24/20)
10 front squat (135/95)
5 meter handstand walk